TEEN & ADULT (12 YRS & UP)
WHY DO MEN & WOMEN CHOOSE MARTIAL ARTS?
First and foremost, martial arts offer exciting and dynamic training for the mind, body, and spirit. Staying with a workout is what most everyone finds so tough. Tae Kwon Do offers our adult students a dynamic step-by-step workout coached by a professional Black Belt and Master Instructors.
5 REASONS TEEN & ADULT SHOULD BE ENROLLED IN TAE KWON DO
1. Tae Kwon Do helps you lose weight:
You can expect major changes in your body with our classes. You'll burn lots of calories, build muscle, and in general, get your metabolism kicking into high gear. Our work-outs are a great way to help you shed those unwanted pounds. Additionally, you'll reshape your body. If you stick with it long enough you may even develop those six pack abs everyone longs for!
2. Improved Health:
Our Tae Kwon Do classes will dramatically improve your cardiovascular health. Your resting heart rate will come down and your ability to maintain an increased heart rate will increase. You'll breathe better, sleep better and even feel an increase in energy and effectiveness all day long. Plus, even when you do become sick, your recovery time will be better than ever.
3. Positive Attitude:
Our programs are designed to be positive and inspirational. We'll keep you motivated and thinking about progress and goals. You can expect to go home from class with renewed vigor and enthusiasm.
It's true, adults who take Tae Kwon Do develop better self-confidence. The success you experience through our program teaches you that you can be successful at anything you truly believe you can. Improved confidence leads to better performance at work, a new circle of friends, better performance in sports and in extracurricular activities in general. You're improved self-confidence will help you deal with all of life's challenges with a more positive, "Yes, I Can!" attitude.
Tae Kwon Do teaches two forms of self-defense. One is physical, you will improve your strength, flexibility and overall health. Additionally, you will learn to strike with tremendous power and effectiveness. Hopefully, you'll never need to fight, but should the occasion arise, shouldn't everyone know how to protect themselves? The second form of self defense Tae Kwon Do teaches is internal. Our students learn to spot danger and avoid dangerous people, places and activities. Tae Kwon Do can help you avoid the need for a physical confrontation.